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    11th July 2024
    STRAWBERRY EXPLOSION! By Helen Westwater ‘La Ola Fresca’
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    Strawberries are hard to beat! Heart-shaped and juicy, they have also been scientifically proven to reduce the risk of a heart attack through their high content of flavonoids (antioxidants) and are rich in potassium, the mineral that helps to regulate fluids and blood pressure. Try them with a splash of balsamic vinegar, black pepper, rocket […]

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