Isabella is a busy woman, to say the least. Between her demanding job and managing her family’s individual schedules, she knew she needed a break. Her body was tired, and she felt that she needed to do something that was just for her every week. Something that got her out and moving would help, she thought. A friend recommended that she try Iron BodyFit, where she could get the equivalent of a four-hour workout done in 25 minutes. She decided it was worth a try.
Even from the start of the first session, Isabella could feel her body relaxing as it began to work muscle groups that were accustomed to being tight from stress. After the session, she felt invigorated and had new motivation to accomplish the tasks she had felt were dragging her down before.
When you are stressed, your body releases cortisol. Cortisol is a hormone that, over time, can weaken your immune system, disrupt sleep, and raise blood pressure. However, Iron BodyFit uses electrical muscle stimulation (EMS), which has been proven to reduce cortisol levels by 15-20%, among other benefits, according to the “Journal of Clinical Psychology” (vol. 71, no. 7, 2015 – USA).
Other benefits of EMS include the release of endorphins, a hormone that reduces pain and has calming effects on the mind and body. This leads to muscle relaxation and the release of extra tension in the body. And when the body is able to relax, sleep is restored and renewed. EMS has been shown to improve the sleep of insomniacs by 20-30% according to “Treating Insomnia and Anxiety: Cognitive Behavioral Therapy for Insomnia (CBT-I)” (USA).
Six months after her first Iron BodyFit session, Isabella can see the results of the workouts not only in her physique but also in her mental health and well-being. She is more motivated and productive and has a better balance of work and relaxation in her life. She recommends it to all her friends, and knows that everyone can benefit even from the first session.
With so much research to support the use of EMS and Iron BodyFit’s style, there is no reason not to try this revolutionary exercise technique. If you want to change your life and try Iron BodyFit, go to https://ironbodyfit.es/nos-estudios/valencia-regne/, or walk into their Valencia location at Av. del Regne de València, 33, L’Eixample, 46005
Report by Fiona Pacious
Article copyright ‘24/7 Valencia’
IRON BODYFIT REGNE DE VALENCIA
Av. del Regne de Valencia, 33
L’Eixample
46005
Valencia
Phone: 624 82 76 13
Province: Valencia
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