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Food 
9th August 2024 ‘BEETROOT HUMMUS WITH CHICKPEA PANCAKES’ BY HELEN WESTWATER OF ‘LA OLA FRESCA’
If you need a little boost to combat the weather in Valencia and get you back in the pink of health, beetroot could be just the vegetable for you! Truly deserving of the title ‘super food’, it boasts potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. It […]
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Health 
25th January 2023 WINTER VITAMINS: ALLIES TO HELP DEFEND YOU
Dr Gutiérrez Serantes explains that “new research underlines the special importance of combining different vitamins in the maintenance of one’s immune system.” Substances like tobacco and caffeine can interfere with the correct absorption of vitamin C and nutrients with antioxidant properties. Winter is one of the factors that has the biggest impact on our immune […]
