I can say firsthand that this electrostimulation exercise class at IronbodyFit was like nothing I have ever done before. As a lifelong athlete and someone who loves fitness, I was walking into this class with a completely open mind…25 minutes of working out is equivalent to 4 hours of exercise? It sounded incredibly unique and almost too good to be true, but I experienced firsthand how rewarding these sessions can be.

Located locally in the Ensanche region of Valencia, but situated in 10 countries around the world, mainly in Europe, IronbodyFit has been a game-changer for thousands of members over the past 10 years. The current centre in Valencia has been open since December of 2024, and their brand new facilities are here to impress. They offer tea and water, small snacks, personal showers, and workout rooms equipped for up to 3 people at a time to ensure effective personal training is always available.

Electrostimulation sessions with IronbodyFit have numerous benefits, including weight loss, muscle toning, reduction of chronic pain, and recovery of physical fitness. With only 25-minute sessions needed, this unique form of exercise can fit easily into your weekly routine to improve fitness and overall health, and it’s for every fitness level and body type! Needless to say, IronbodyFit is the leader in electrostimulation in Europe.

The centre in Valencia was comfortable and clean. Upon arriving, Marion at the front desk was kind and welcoming and prepped me to start my first session. Before beginning, I was given special workout clothes for the session. Then, the personal trainer, Alejandra showed me around and asked about my fitness level and history. We got started getting set up with the necessary equipment, and then began the workout. Alejandra took me through specialized exercises that targeted all 8 muscle groups and personalized the electric current to my strength levels.

During the session, I had one-on-one instruction with each workout and received coaching and encouragement throughout. Talk about working up a sweat! Although this concept of exercise was completely new to me, I never felt lost. The personalized training kept me motivated and on track, and ready to head back for more in the future!

For an exclusive interview with more information on IronbodyFit check out our previous article!

https://247valencia.com/ironbodyfit-now-in-valencia/

Report by Anna Willerer

Article copyright ‘24/7 Valencia’

‘Ironbodyfit’ photos copyright Karwan Ahmed/ 24/7 Valencia

IRON BODYFIT REGNE DE VALENCIA

Av. del Regne de Valencia, 33

L’Eixample

46005

Valencia

Phone: 624 82 76 13

Province: Valencia

https://ironbodyfit.es/