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Food 
22nd May 2022 VEGAN & WHEAT-FREE ‘SPANISH TORTILLA’ BY HELEN WESTWATER OF ‘LA OLA FRESCA’
There’s an expression in Spanish ‘como agua en mayo’, for something that comes as a happy relief, be it water to soak dry fields, money or for me an exciting new recipe, ‘Vegan tortilla!’ As regulars at ‘La Ola Fresca’ will know, it has become my favourite Spring delight but it is great for summer […]
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Food 
22nd April 2022 FOOD BY HELEN WESTWATER OF ‘LA OLA FRESCA’ ….CHIMICHURRI AND CARROT TOPS
If you get an organic veg box, you will find your vegetables don’t come neatly trimmed to fit their plastic container but bustling with a jungle of accompanying vegetation. Waste not, want not! Don’t throw it in the bin. These leaves and tops are the top of the pops… with nutrients of around six times […]
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Food 
17th April 2022 FOOD BY HELEN WESTWATER OF LA OLA FRESCA…‘ARNADÍ DE CALABAZA’
One of the most fascinating things about cooking for me is the dialogue or stories that can be passed down through the ages. Traditional recipes, and the way they are celebrated in our homes, can give coded messages of where we came from and the stories of our journey. As we are in Easter, we […]
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Food 
6th March 2022 FOOD! ZEST FOR SALMON FISHCAKES
BY HELEN WESTWATER OF ‘LA OLA FRESCA’ Here is an East hits West recipe that does not involve hot ovens and is easy to make. A firm favourite in ‘La Ola Fresca’, these Zesty Salmon Fishcakes combining potato, fresh salmon, lime and coriander are served with a cooling yoghurt accompaniment that will refresh the palate. […]
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Food 
26th February 2022 ‘FARTONS’ IN VALENCIA! BY HELEN WESTWATER OF ‘LA OLA FRESCA’
#When I arrived in Valencia 20 years ago, I was not really aware that the language valenciano existed. I remember chortling to myself in a supermarket as I spied a packet of iced buns labelled ‘Fartons’. Worse, later, I even pompously wrote to the organisers of a festival suggesting they change the festival name ‘Estic […]
