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Health 
18th January 2026 ‘IRONBODYFIT’ IN VALENCIA! (EXCLUSIVE INTERVIEW)
Could you explain in detail what is ‘IronBodyFit? First of all, we are a wellness centre that offers the opportunity to exercise connected to an electrostimulation machine which helps to contract the muscles of 8 muscle groups at the same time, which means that in just 25 minutes you will you achieve the same effect […]
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Health 
13th January 2026 A Selection of Dance Classes Available in Valencia
Valencia: A City Where You Can Dance Like No One Is Watching! In recent years, Valencia has been voted the healthiest city in the world. Alongside the good weather, Mediterranean diet, and lower cost of living, the city also benefits from accessibility to fitness classes. When walking through the old river bed, now known as […]
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Health 
6th January 2026 SPINOLOGY ARTICLE ABOUT THE HUMAN BODY
DID YOU KNOW THAT? Notes for reflection from spinology In one day, adult lungs move about 10,000 litres of air. The human brain has about 100,000,000,000 (100 billion) neurons. It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle […]
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Health 
3rd January 2026 EXCLUSIVE ELECTROSTIMULATION WORKOUT EXPERIENCE WITH ‘IRONBODYFIT’ IN VALENCIA
I can say firsthand that this electrostimulation exercise class at IronbodyFit was like nothing I have ever done before. As a lifelong athlete and someone who loves fitness, I was walking into this class with a completely open mind…25 minutes of working out is equivalent to 4 hours of exercise? It sounded incredibly unique and […]
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Health 
1st January 2026 SOMA CLUB, THE FIRST HOLISTIC CENTRE THAT COMBINES ‘BARRE’, ‘REFORMER’ AND ‘PILATES’… IN VALENCIA!
The club’s motto, which is open Monday through Saturday and is located in Ruzafa, is to promote conscious exercise and build community. In ancient Greek, ‘soma’ means body. And that is the main focus of the holistic centre in Valencia. Located in the Ruzafa neighborhood, on C/ Luis Santángel11, ‘Soma Club’ was created to offer […]
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Health 
23rd December 2025 ‘CENTRO OBLIVIUM’ IN THE CENTRE OF VALENCIA IS OPEN…
24/7 VALENCIA: CAN YOU TELL US MORE ABOUT OBLIVIUM? OBLIVIUM: Floatation: the ultimate experience in relaxation. Floating is a method of attaining the deepest relaxation one can experience. Essentially, floatation is spending 50 minutes lying quietly in the dark (or with a soft light if you prefer), suspended in a warm solution of Epsom salt, […]
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Health 
14th September 2025 BEAUTY & HEALTHCARE IN VALENCIA WITH DR. SILVINA CIBERTI
24/7 VALENCIA: A warm welcome to Dr. Silvina Ciberti. Could you please introduce yourself and your work to 24/7 Valencia readers? SILVINA CIBERTI: Thanks for the invitation, it’s a real pleasure. I’m Silvina Ciberti, an aesthetic doctor, trained and practicing in Valencia, Spain. I help active & working people who wish to maintain, improve and […]
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Health 
5th September 2025 ‘IRON BODYFIT’ IN VALENCIA: A QUICK WORKOUT THAT WILL CHANGE YOUR LIFE
Isabella is a busy woman, to say the least. Between her demanding job and managing her family’s individual schedules, she knew she needed a break. Her body was tired, and she felt that she needed to do something that was just for her every week. Something that got her out and moving would help, she […]
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Health 
17th June 2025 DO YOU WANT TO GIVE YOUR LIFE A NEW DIRECTION? BECOME A SPINOLOGIST…
For nearly 40 years, the Spinology School, led by Enrique Borredá , has trained hundreds of professionals in Spain, in cities such as Valencia, Madrid, Bilbao, Barcelona, Pamplona, and Zaragoza. In 2015, the European Spinology Tutorium was born , implementing a blended learning system (B-learning) that has allowed it to reach students from all over […]
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Health 
18th May 2025 HEALTH AND WELLNESS COME TOGETHER AT THE ‘WELLNESS CONGRESS 2025’ IN VALENCIA ON 31 MAY!
Valencia will host the second edition of this congress focused on a ‘healthier and more balanced’ lifestyle.The Wellness Congress 2025 is coming to Valencia for its second edition on 31 May. Wellness and health come together in an event that transcends the boundaries of health, wellness, relaxation, stress and anxiety and well-being, and which will […]
