EXCLUSIVE INTERVIEW

1. What are the aims of Centro Semilla?

To help you on an inner quest. To give direction back to your life by living more consciously.

2. Can you tell us something more about the courses available?

We offer Yoga, Mindfulness, Meditation, Energetic therapies and much more in both Spanish and English. There are weekly classes and one-timers. We regularly have free events too; we want to spread the seed!

3. What are the benefits of Yoga, Thai Yoga Massage, Shiatsu & Reflexology?

Helps detoxification of the body and boost the immune system.

Increases blood circulation, blood pressure, and breathing.

Good for muscle relaxation, increase flexibility in your muscles, increase mobility.

Improves posture, balance, corrects body alignments and dissolves energy blockages.

Improves athletic performance.

Helps arthritis and back pain.

Helps tone the body, strengthen joints and fight diseases, including chronic joint problems.

Prevents illnesses and alleviates degenerative diseases.

Slows the ageing process.

Immune booster.

Improves emotional balance.

Helps concentration and creativity.

Mind and body concentration.

Clears and calms your mind.

Helps you gain mental clarity.

Reduce and relieve stress and anxiety.

Helps boost energy and stamina.

Develops self-awareness.

Improves overall health and vitality.

Interview by 24/7 Valencia team
Photo ‘Elad Itzkin Yoga Photography’

SEMILLA HOLISTIC CENTRE

Calle Sueca, 58
Zona Ruzafa
Valencia

Tel: 960 04 29 15
http://www.centrosemilla.es